Grounding exercise:
I have called this little exercise “Standing like a tree”. With this I want to support you to root yourself (again) more or better with the earth. So you have a firm and flexible stand in life – and nothing can knock you down so easily … 😉
It serves at the same time your connection to “Father Heaven”, so that you are well connected with both (energetic) poles.
By means of this “standing like a tree” you promote your inner uprightness and much more – just feel inside yourself how you feel while doing the exercise. And above all: How do you feel afterwards? Have fun with it!
By the way, in Intuitive Reiki we also connect with “above and below”. There is a special ritual for this, which you will learn among other things in the basic course. If you want to learn more about how you can connect with the “source” and channel the “universal life energy” and pass it on to yourself and others, read more about the basic course in Intuitive Reiki here.
Quick guide
Before you start, please make sure that you are undisturbed for the next 5 minutes or so. It’s best to find a place in nature – but you can do this exercise in any other place. If possible, take off your shoes so that you can feel the ground directly under your feet. Then please find a flexible, yet firm footing – and off you go …
Details about the Recording
idea & words: Sabine Hochmuth
recording & music: Sabine Hochmuth & die Vögel im Garten
copyright 2020: Sabine Hochmuth
