“Calm in wild times” I have called this guided meditation. It is recorded during the second lockdown in my adopted country Cyprus for YOU directly at the sea.
It wants to serve you in these unsettling times to find peace and stillness within yourself.
I wish you much joy in the process! 💕🙏
By the way: If you like guided meditations, you will find a very special variation in the meditation year circle for beginners, which is based on the Celtic year circle. The ancient lunar and solar festivals also offer modern man a very natural way of structure and orientation in uncertain times.
Before you start, please make sure that you are undisturbed for the next 15 minutes or so. Please find either a comfortable lying or sitting position, either on a chair or on a meditation cushion or stool on the floor. You may also want to put a blanket around you to feel warm and secure.
idea & words: Sabine Hochmuth
recording & music: Sabine Hochmuth und das Mittelmeer
copyright 2020: Sabine Hochmuth
photo by jermey thomas on unsplash